Our location has been a gym since 1987. Owned by the Sharpe family since 2014, we have 3 floors and over 20,000 square feet filled with everything you need to reach your goals. We have free weights, machines, plenty of cardio equipment, group fitness room, dry sauna and much more. We have a power lifting room which is very rare and hard to find. Our kenesis wall is the only one in WNC and is great for staying fit as well as low impact if needed. We have speed bags, punching bags, four suspension stations as well. Our bottom floor now has a Functional Fitness area that is awesome. Everything you need. WE ARE THE COOLEST AND MOST UNIQUE GYM IN TOWN! 4 group fitness classes per week!!!!
Owner Danny Sharpe and his sons Zachary and Jake operate the facility on a day to day basis. All are lifetime weight lifters and martial artists with Master Black Belt ranks. Zach played soccer for Mars Hill College and has quite a few MMA fights under his belt. Jake wrestled and played football in high school and served in the Air Force. Both have great knowledge in helping beginners or advanced members with exercise programs, nutrition and supplementation. We all offer personal training, and all three of us are certified personal trainers through IAFS or "The International Association of Fitness Science". This was developed by none other than 8 time Mr Olympia Lee Haney himself who we are proud to call a personal friend. Jerry Adell has been here since the gym opened in 1987 and has a wealth of experience. Sadly we lost our beloved Jerry July of 2017. We are devastated. Please stop by the gym to donate to a favorite charity of Jerry's to help keep his memory alive. WE LUV U JERRY BEAR!! Bridgette is like family and a valued team members as well!!!
We want to promote a healthy lifestyle for everyone in a warm welcoming and stress free enviroment that feels comfortable to all. We have many members who have been here over 20 years and for many it is like a second home. We are not one of the fancy, high pressure sales gyms. We dont have gimmicks nor do we pressure anyone to join. We offer a clean and drama free place that is about reaching and maintaining your goals of a healthy lifestyle. Our rates are reasonable and simple to understand. We treat everyone the way we all would want to be treated, with respect and dignity. We are proud to say that we are an "old school gym"